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Hormones and Training as a Female Uphill Athlete

Uphill Athlete Podcast

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Is There a Higher Potential of Tripping Soft Issues Than Pregnancy?

Women peek for harmona reproduction somewhere around blick age 25. Most women start early in their life span, but it can't just happen at the late thirties or mid-forties. The list of symptoms that you experience is fairly massive and don't write it off as a 'women's issue' Women need adequate sleep to avoid overtraining which could lead to injuries such as ligament damage when they are pregnant. Menopause should be treated like any other physical condition - with regular checkups and treatment if necessary.

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