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HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 2

Doctors of Running Podcast

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Is It Worth Switching?

Nathan: There's not that many good reasons to switch, unless yeu're having other issues. If you are looking for a shoe, i would you corecme if you think differently or whatever. For me, the one that did it the most for me is the glide ride. The tho that rocker is really far forward and it really feels like you're just fallin up on your toes.

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