3min chapter

10% Happier with Dan Harris cover image

The Zen of Therapy | Mark Epstein

10% Happier with Dan Harris

CHAPTER

Introduction

Dana harris talks to psychotherapist and meditation expert, Mark epsin. The pair discuss the value of developing a warm relationship with your own disfunction. They also talk about how parents can take care of themselves while taking care of their children. And mark discusses his friendship with spiritual teacher ram dos.

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