How to Get Your Client to Send You a Video Check

The barriers to uploading a five-minute video yourself talking are quite low most people have laptops that can do that anyway. Most of our clients just use their phones so we've been doing that for five or six years and obviously not everyone can do itWe're you know on online coaching groups we've got people worldwide but there are some places where people might be or just be in a position where they they logistically can't. We work with like recreational bodylifters and powerlifters as well as those interested in optimizing their strength  and we get bi-weekly reports from every two weeks versus weekly reports if necessary.