A New Way of Being cover image

REWIND: Why you can't focus: Johann Hari

A New Way of Being

00:00

The Importance of Flow in Attention

Simon Cowell interviewed Professor Mahali, who coined the phrase flow states. Flow is both the deepest form of attention humans can provide and the most easiest in one sense. He discovered a huge number of things about this and he will be exploring them in his new book. For me, it's writing. You might not like writing. It's got to be a goal that's meaningful to you. The environment we live in is fucking our ability to get into flow. If you try to climb over your garden wall, you're not going to get intoflow. Equally if you suddenly want to climb Manko Manjaro, you're just going to be oh, hell, that

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app