What's the Context Around the State of the Union Meeting?

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

It's similar to what we did in our book eight dates where we created conversations with a few questions and preparation thinking you know things to think about for each date. People discussing these deeper topics on each date uh and we give suggestions for what that date could look like given that particular topic for the week. taking copious notes this is this is incredibly useful um do you guys have an ad hoc ritual around it? Do you like go out for dinner and then do it or is it an ad hoc thing that happens or is it like a weekly monthly thing?" "Everybody can create their own context right I mean if you have six kids running around the house you might want to go out

💌 Sign up to LifeNotes here 👉 https://go.aliabdaal.com/lifenotes/podcast

What makes for a loving relationship that lasts? For over 40 years Drs. John and Julie Gottman have devoted their life to answering this question with the research and practice of fostering healthy, long-lasting relationships. Through studying thousands of couples, publishing over 200 academic articles, more than 40 books on the topic and co-founding the Gottman’s Institute, John and Julie have created interventions to change the way that couples relate to each other to help people succeed in the future of their relationships. In the conversation, John and Julie give me a masterclass in everything there is to know about building long lasting relationships, we cover the four key reasons why relationships fail, communication strategies, rituals to cultivate deeper connection and their latest book The Seven Day Love Prescription which distills their work into a seven-day action plan for deeper intimacy. Enjoy :)

Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.

Sponsored by Trading212 - download Trading212 app and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.

Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.

Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

(00:00) Intro
(02:06) Why do we need research about love and relationships?
(04:37) Research methodology for analysing couples
(06:42) What are the things that predict a relationship will be happy?
(07:52) The 4 reasons why relationships fail
(16:04) Strategies to overcome anger
(18:35) What can people do to overcome conflict in relationships
(24:30) Why logic vs emotion is a false dichotomy
(33:10) Common mistakes men make in relationships
(38:12) Your research into LGBTQ+ relationships
(40:18) The biggest difference between men and women in relationships
(43:40) Decision making in relationships
(48:01) Rituals of connection
(51:01) Relationship reviews
(56:35) What is the function of marriage?
(01:07:31) Is there an ideal age gap?
(01:10:44) Relationships therapy and pre-commitment counselling
(01:14:12) The love prescription formula
(01:26:06) Book writing

🔗 CONNECT WITH JOHN AND JULIE

📕 The Seven Day Love Prescription
📱 The Gottman Card Decks App
💻 Website
🐦 Twitter
📸 Instagram

🔗 CONNECT WITH ALI

📚 Download my FREE 100 Books To Live Your Best Life Reading List
🎥 YouTube Channel
💻 Website
📸 Instagram
🐦 Twitter
👥 Linkedin

Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

Leave a review

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

Creators & Guests