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11min chapter
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
Mind Pump: Raw Fitness Truth
Optimizing Muscle Growth with Rubber Bands and Protein Intake
Exploring the benefits of using rubber bands for therapeutic exercises and the impact of protein intake on muscle growth. The discussion includes tips on protein consumption, prioritizing muscle building over weight loss, and the importance of proper rack positions for front squats.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode