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Old School Fitness Advice w/ Dan John

The Pat Flynn Show

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The Primary Motivator Is a Vulture

There was more knittedness to what the life of weight lifting or working out was before. G, let's talk about the word vanity for a minute. After certain age, vanity is a perfectly good reason to get your if you're 70 years old and you want to look good,. That's a great reason to getyour butt in a gem and work out. And we've really lost that, haven't we? Ye. If you look at your goal and it has all those components in it, it's ok to have, but one of em beenit looking good yet. By getting up. Last night, i shall 11 o'clock because i didn't want the school kids

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