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E173 - Ross Clark: Prepare to meet the real Rylan
The High Performance Podcast
How to Talk Kindly to Yourself
Before your illness might have seen catastrophic. Now you can put it in perspective. How you've taught yourself through it now that would be different. But I'm particularly struck by the technique that you described of talking just kindly to yourself, like you told the other. Have you maintained that? Yeah. I actually happen, especially living alone as well. There's this pheasant that keeps running around my garden and I've named it Patrice. Clearly, I've got a lot of time on my hand. And I don't think there's anything wrong with that because I'd say it if someone was there. No one is there. But actually, I quite like a little chat with
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