Reevaluating Modern Stoicism

This chapter critiques contemporary interpretations of Stoicism, particularly addressing the disturbing trend of 'broicism' that emphasizes emotional suppression and self-interest. It highlights the mental health implications of such narrow views, advocating for a version of Stoicism that fosters empathy rather than emotional numbness. The discussion also examines the shortcomings of popular self-help advice, pointing out the importance of evidence-based practices in overcoming anxiety and emotional challenges.