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#196 BITESIZE | Why We Were Born to Run | Vassos Alexander
Feel Better, Live More with Dr Rangan Chatterjee
I'm Getting Older, I'll Just Get Fatter, I Will Be Happier
Ves: I was in my early thirties, and i thought, ok, so here's the deal. You either stop eating what you like, or you start exercising, or you get fat. But something kind of, i jujust didn't ring true. So i booked a personal training appointment t with a guy called andrew. Great guy. The next morning threw a mild fog of hangover. I slightly yo scared o to cancel it. And so i turned up, and i absolutely hated it. It just seems to take so many boxes. Yes, it was hard. yes, actually, i started running, and i didn't get to the end of my street
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