How to Eat Healthy When You're Overweight

I think of calories like money. And if you're overweight, you should know how many calories you consume in a day. You can have 800 calories of a latte from Starbucks or 400 salmon walnut blueberry. Food really matters but at the same time, there's more obesity along the Mississippi River because of the obesity gens. We are living in this toxic soup. I forsake the stuff.

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