Commitment Contracts Are the Best Choices for Weight Loss

The best commitment contracts are the ones that you're most scared to get into, right? They are and there's this great trade off between those that are going to be most helpful to you and those that you're actually willing to undertake. You don't need a commitment contract to lose weight for three months or up to six months. The place where a commitment contract is really important is from six months to 12 months or from 12 months to 24 months. And so that's one of the barriers to long term success.