Being Well with Forrest Hanson and Dr. Rick Hanson cover image

What Healthy Couples DON’T Do with Dr. Amy Morin

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Finding Healing and Growth in Challenging Moments

The speakers reflect on their personal experiences of overcoming anxiety and loss, emphasizing the importance of finding gratitude in hardships and not feeling sorry for oneself. They discuss the concept of self-compassion and the balance between pushing oneself and giving oneself grace during tough times.

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