AMA #3: How to Escape Intrusive Negative Thoughts
The Stoic Handbook by Jon Brooks
How to Deal With Negative Thoughts
The stoic handbook podcast is a weekly look at ways to deal with life's challenges. This week, we talk about dealing with negative thoughts that seem to appear from nowhere. We also discuss how you can develop emotional mastery in a general sense by developing daily practices of journaling and meditating.
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