4min chapter

Unwind with Poppy Jamie cover image

Meet the Soul Coach who can maximise your true potential with Gerry Hussey

Unwind with Poppy Jamie

CHAPTER

The Neuroscience of Anxiety

Mershine first heard about epigenetics when he was 17. The frequency in which the gene exists is more important than the gene that's seen. Most illnesses began as a gut imbalance, says Mershine. He believes we can switch on and off emotions by understanding our nervous system.

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