
069: The Five Secrets (Part 5) — "I Feel..." Technique
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Are You Afraid of Sharing Your Feelings?
i was feeling conscious, maybe youre kind of a has been type of thing. And i felt like i'm, you know, kind of over the hill. And then i thought, o i better not let anyone know that i'm feeling this way. I just automatically thought, this is a bad, incorrect way to feel. It doesn't have to start with the actual words,. You can say, i'm rather happy, or, i am m, all right. This key itself, it could be a whole worldof things. But its sharing feelings is not not the same as making demands.
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