4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

069: The Five Secrets (Part 5) — "I Feel..." Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Are You Afraid of Sharing Your Feelings?

i was feeling conscious, maybe youre kind of a has been type of thing. And i felt like i'm, you know, kind of over the hill. And then i thought, o i better not let anyone know that i'm feeling this way. I just automatically thought, this is a bad, incorrect way to feel. It doesn't have to start with the actual words,. You can say, i'm rather happy, or, i am m, all right. This key itself, it could be a whole worldof things. But its sharing feelings is not not the same as making demands.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode