Balancing Strength Training and Fatherhood

This chapter emphasizes the importance of honesty and progression in choosing a strength program, especially for beginners and individuals over 40. Tips are shared on balancing family time with training commitments, adjusting expectations for training as a new father, and finding inspiration through creativity and action rather than perfectionism. The chapter also explores the human trait of craving more and the importance of self-awareness and self-improvement, drawing insights from the wisdom of Leonardo da Vinci.