5min chapter

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Episode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself

The Best of You

CHAPTER

The Conflict between Attachment and Authenticity in Relationships

This chapter explores the fundamental needs of human beings in relationships: attachment and authenticity. It discusses how conflicts between these needs can create challenges and activate the nervous system, and emphasizes the importance of recognizing and honoring different parts of oneself in the context of a changing relationship.

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