I'm a Dapte Bile Hacker, but I've, Like, Never Played Around With Adaptions

Scot says he suffers from 'monkey mind' which makes it hard to sleep. He has tried a lot of supplements, including dapte jims and wine down routines. His habits are pretty simple but consistency is the name of the game for him. Scot: "It doesn't have to be super complex. It can be really simple"...