Athletes Listen to This Podcast to Help Think About Training

Topics Covered In This Episode:

• What is time to exhaustion (TTE)?
• How does TTE relate to FTP?
• Intensive vs. extensive training and how to decide which to focus on
• How to measure FTP and TTE

Show Links:

• Podcast - How To Improve Your Cycling FTP (Functional Threshold Power)
• Article - FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp Tests
• WKO5 software: https://www.trainingpeaks.com/wko5/

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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