Understanding Time To Exhaustion (TTE) And How You Can Improve This Metric
The Time-Crunched Cyclist Podcast by CTS
00:00
Athletes Listen to This Podcast to Help Think About Training
For most cyclists, two by 20 is a pretty decent workout. Well trained athletes need a little bit more n two by 20, something like three by 24, by 15. Intensive training is really when we're trying to increase power that you can produce for a certain duration.
Play episode from 15:24
Transcript
