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James Pieratt - Balancing Ultra Marathons, Jiu Jitsu, and Hunting || MBPP Ep. 796

Mark Bell's Power Project

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How to Train the Extensors of the Tibialis Muscle

A big staple of our training is doing everything in four directions so you know i do my weighted carries forward backwards even even move to the side same thing with sleds. So front loading is there and then front squatting as well I have a saying that the the extensors of the tibs are frequently under trained yeah The opening of the handYeah exactlyso i think the front a properly you know full range of motion the front squat is one of the best things you can do for that.

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