1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Hormone Health and Strength Training
This chapter explores a caller's concerns about testosterone supplementation for women, emphasizing the need for specialized hormone advice. It delves into the complexities of balancing hormone therapy with personal health strategies and transitions into a coaching session on triathlon preparation. The discussion also highlights effective strength training techniques for athletes and the psychological challenges of shifting from cardio to strength workouts.
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