Mind Pump: Raw Fitness Truth 1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)
Mar 27, 2021
Dive into a lively discussion about personal expression with tattoos and quirky Florida tales. The conversation also delves into how to determine your ideal caloric intake, and the benefits and risks of testosterone replacement for women. Explore the possibility of building muscle while training for endurance activities. Additionally, tackle the challenges of balancing fitness routines and nutrition, with insights into managing food relationships and effective strength training techniques. It's a mix of humor, health, and personal growth!
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Early Trends
- Sal DiStefano, Adam Schafer, and Justin Andrews discuss early tattoo and piercing trends.
- They recall a mutual acquaintance who got a sun tattoo around his belly button and a piercing.
Roommate's Secret
- Sal reveals a past roommate's drug use and erratic behavior, including late-night video game sessions and unexplained energy.
- The roommate's chronic bad breath ultimately led Sal to suspect drug use.
Frat Boy Fashion
- The hosts reminisce about past fashion trends, including hoop earrings and hemp necklaces.
- Adam Schafer admits to sporting a single hoop earring during a time when it was considered fashionable.
