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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
The Inner Critic Doesn't Like That Perspective
Kristin Neff: I don't know that the mindless eating that you engaged in last night is really having a big effect on your wellbeing and your ability to contribute to the world. And so- particularly if the inner critic chose the habit, I don'tknow that I would trust that decision. Like if the person who's going to be put in charge of the habit change is the inner critic, you've probably got the wrong habit.
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