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5min chapter
La VO2max d'InoxTag pour gravir l'Everest - Véronique Billat
Limitless Project
Stratégies de santé hivernale et performance en altitude
Ce chapitre explore comment maintenir une bonne santé en hiver grâce à des pratiques comme l'apport de zinc et de vitamine D. Il examine également l'impact de la VO2max sur la performance lors des ascensions de hautes montagnes comme le Mont-Blanc et l'Everest.
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