How to Be a Better Triathlete

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"It's crazy when you distilled down some of these numbers and that's where we really started The data movements once we got the nuts and bolts in place We had some really good people that we brought in to help us with the data and analytics again," he said. "You can go win the tour to france tomorrow like the the output the watts the climbs that it's crazy Numbers and heart rates in the 30s and 40s and blood pressures that Heart rate variability and all these things we start to look at in terms of how you recover how you perform fine-tuned machines."

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Dr. Matthew Provencher is one of the nation’s leading orthopedic surgeons specializing in the surgical treatment and rehabilitation of injuries to the knee and shoulder.

Captain Matthew T. Provencher, MD MBA MC USNR (Ret.), a native of Barrington, New Hampshire attended Oyster River High School in Durham, New Hampshire and then the United States Naval Academy, where he was appointed the Deputy Brigade Commander (Second in command), graduated with Distinction (Highest Honors) with a Major in Electrical Engineering, and was designated as Secretary of the Navy Distinguished Graduate. He was also inducted into Phi Kappa Phi (The National Honor Society), Tau Beta Pi (The National Engineering Honor Society), and Sigma Pi Sigma (The National Physics Honor Society). During his undergraduate years, Dr. Provencher was also a 4-year varsity oarsman and First-Team All-American at Navy and named Most Valuable Oarsman. He completed his medical education at Dartmouth Medical School where he graduated with Honors and was elected to the Alpha Omega Alpha Honor Society.

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