3min chapter

Rewire The Podcast cover image

102. Boss Babe Culture & The Impact It Has On Your Nervous System with Laura Larios

Rewire The Podcast

CHAPTER

Grounding and Sensations in the Body

Learn about the significance of grounding oneself and becoming aware of sensations in the body, starting from neutral areas like the feet or hands. Discover why having a supportive person or pet is important for expressing emotions.

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