Self-Discipline Is a Muscle, You've Got to Train It

The key thing to take away from this, everything comes back to identity. You will always, always default to the narratives of how you see yourself and you see the worldAlways be honest with yourself about your own self-disciplined behavior. Don't force yourself to do stuff if you don't understand what those beliefs are that make you behave in a certain way. Be true to who you are no matter where you come from or why you're doing something.