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107 : Self Improvement Through Deliberate Practice with Dan Arwady

The Mindful FIRE Podcast

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How to Be a Creative Person

Sally Kohn: I think mindfulness actually unlocks a lot of that creativity. It's hard to be creative when your mind's just going with so many directions at the same time, she says. She suggests breaking it down into small chunks and finding three things you can do in 10 minutes for each day. "I would love to introduce you sometime when COVID's all over," he tells her. 'It could be something like music or engineering'

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