
#80 Dr. Paul Saladino Is Going To Change My Life
The George Janko Show
Balancing Fitness and Nutrition
In this chapter, the speakers share insights into their daily workout routines, emphasizing the importance of engaging in outdoor sports and bodyweight exercises. They explore the impact of diet, particularly the consumption of seed oils, on health and its correlation with issues like sun sensitivity and metabolic dysfunction. The conversation highlights the significance of mindful choices in physical activity, diet, and sustainable living practices for overall wellness.
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