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1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
Mind Pump: Raw Fitness Truth
How Do You Know if You're Overweight?
We have the stigma aroundt the way we look is connected to our mentabolic health, which is not completely accurate. A non majority are obese, there's a percentage who aren't. And how would you know if you're one of those people? You know, i have a a friend of mine whose uncle, in his late forties, got a heart attack. The guy worked out all the time, whatever. Ah, you know, how would he know if he didn't have something giving him kind of objective measures? Cause he looks in the mirror, he sees his performance in the gem, and everything feels,. you know, totally gray.
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