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Shovelgloves and extreme moderation (with Reinhard Engels)
Clearer Thinking with Spencer Greenberg
The Importance of Standardizing Your Diet
"I don't use any of your techniques right now. But thinking about my own life, I feel like I have a bunch of methods I use to try to achieve many of the things that your techniques help people achieve," he says. "What I realized for myself, one of the most helpful things is just standardizing what I eat." 'If there's no really delicious alternative or, or healthier alternative, have this meal on hand and make sure it's reasonably healthy'
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