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3min chapter
Handy, iPad, Binge-Watching – die Auswirkungen
Dr. Anne Fleck - Gesundheit und Ernährung
Die Auswirkungen von Binge-Watching auf Schlaf und Konzentration
In diesem Kapitel wird das Phänomen des Binge-Watchings und dessen negative Effekte auf Schlaf und Konzentration beleuchtet. Zudem werden Tipps zur Förderung eines gesunden Medienkonsums und zur gemeinschaftlichen Nutzung von Inhalten gegeben.
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