How to Balance Your Stress Response

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I feel like when we're under a lot of stress, I'll taste the food and I'll be like, it needs more salt. And chips are one way to get more salt into our bodies. Have you heard of a beverage called soul? No. So if you've ever have a stressful day, try that. It can help balance your stress response.

Izabella Wentz, PharmD is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009. Her new book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving, is out now.

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