7min chapter

How To Become A Personal Trainer cover image

How to Build Your Online Fitness Business in 2025, Intuitive Eating, Marijuana, Hummus, Sake, and More...

How To Become A Personal Trainer

CHAPTER

Family, Films, and Fitness

This chapter explores the profound impact of marriage and parenthood on personal beliefs and life purpose, coupled with a light-hearted debate on whether 'Die Hard' is a Christmas movie. Additionally, it emphasizes the importance of individual experiences in training adjustments for women, particularly in relation to their menstrual cycles.

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