The Champion’s Mindset and How to Upgrade Your Cognitive Function #291
Muscle Intelligence
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Neurotransmitters - What Are They?
The brain has a massive demand for glucose. So sometimes supplementing with some things to support that can be helpful. Vitamin and magnesium are foundational. You could look at something like ginkgo biloba, which can be actually really useful for increasing blood flow to the brain. There's a whole slew of neutropics, which again, I'm not going to get into here unless you guys want me to, but I'll wait till the end.
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