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2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Your Period
Your period is a wonderful gauge Of your overall health and I'm gonna say this You're gonna get better results if you can stay fertile. Your body basically telling you that it feels safe To potentially have a kid. The hormones associated with that are are better for adaptation For building strength and building muscles. When you lose your period That means you're doing something wrong and it usually means you're working out too much eating too little or both Okay, so do you know what your calories are roughly? Yeah, I range in between 1800 to 2000 calorie bump Get to around 2000 2100 do maps anabolic he says.
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