Challenging the Belief That Bad Relationships Are Learning Experiences

If you grew up with trauma, you are likely to have close relationships with both CONTROLLING people and OUT-OF-CONTROL people. Both cause problems, and both can drive you to have a overly-strong need to control relationships and situations (which drives people away). In this "best of" compilation, I highlight some of the ways that people with CPTSD develop control issues -- often without even knowing it -- and how you can learn to relax your grip on others' behaviors, and focus more fully on healing your own life.

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