10% Happier with Dan Harris cover image

The Importance of Dying Before You Die, Helen Tworkov

10% Happier with Dan Harris

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Embracing Change and the Cycle of Life

This chapter explores the themes of change and the cyclical nature of life and death, as inspired by a thought-provoking book. The speakers illustrate how viewing life as a series of transitions can help us cope with the fear of death and the inevitability of change.

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