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15min chapter
Good News To Rewire Your Brain
The Expansive
Embracing Inner and Outer Storms
This chapter explores the parallels between external storms and internal conflicts, reflecting on personal strategies to navigate emotional turbulence. It also emphasizes the transformative power of acknowledging and embracing one's emotions. Additionally, the chapter discusses the impact of consuming positive news on mental well-being and highlights global initiatives focused on environmental improvements and urban sustainability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode