The Expansive cover image

Good News To Rewire Your Brain

The Expansive

CHAPTER

Embracing Inner and Outer Storms

This chapter explores the parallels between external storms and internal conflicts, reflecting on personal strategies to navigate emotional turbulence. It also emphasizes the transformative power of acknowledging and embracing one's emotions. Additionally, the chapter discusses the impact of consuming positive news on mental well-being and highlights global initiatives focused on environmental improvements and urban sustainability.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner