The Neuro Experience cover image

Why You Need to Measure Your Testosterone Levels | Saad Alam

The Neuro Experience

00:00

How to Increase Testosterone Levels Naturally

There's a lot of different kind of exercise you can do to naturally increase your testosterone level. Heavy compound movements, deadlifts, squats, bench presses tell your body to naturally produce more testosterone. These are for men; I don't necessarily know what they are for women.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app