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Maybe "Good Enough" Is Actually Enough? When Perfectionism Backfires.

The Michael Shermer Show

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The Impact of Social Media and Cultural Factors on Mental Health

This chapter explores the various factors contributing to the increase in depression, anxiety, and negative behaviors among young people, including the role of social media, screen time, helicopter parenting, and generational differences. It emphasizes the need to address these broader social and cultural factors collectively to reduce perfectionism and improve mental health.

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