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Episode 267: What You Need To Know About Deuterium Rich Foods with Jackoline Milne

The Plant Free MD with Dr Anthony Chaffee

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Traditions and Techniques of Indigenous Agriculture

This chapter explores the traditional agricultural practices of Native American and Mesoamerican cultures, focusing on crops like squash and beans, along with innovative planting methods. It highlights the evolution of food preparation techniques, such as nixtamalization and fire cooking, that have enhanced dietary safety and nutrition. The conversation emphasizes the need for sustainable practices that restore both planetary health and human well-being, advocating for stronger community ties in a modern context.

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