AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
The Benefits of Rowing for the Upper Back
Suspension rowing is a great way to work on core stability and rotational strength. You're actually suspended in air, and then rowing your entire body through the exercise. The first time I tried it, I almost hurt myself because I underestimated it. It's really easy to teach good form when you have someone pull their body up appropriately.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode