4min chapter

Mind Pump: Raw Fitness Truth cover image

2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More

Mind Pump: Raw Fitness Truth

CHAPTER

Introduction

In this chapter, the hosts introduce the episode and give an overview of what to expect. They cover current events, scientific studies, and personal anecdotes. They also mention upcoming events and programs, and end with a quote emphasizing the importance of technique.

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