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How to Unleash the Power of Happiness and Success with Emma Seppala
The One You Feed
The Power of Mind Wandering
Sudarshan Kriya: We take in 35,000 gigabytes of information every week. He says we need to find a way to balance that with meditation and other forms of self-regulation. "We've come to a point where we absolutely have to unplug," he says.
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