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S3 - E10 - Dr. Laurence Heller - A Meaningful And Insightful Conversation On Healing Developmental Trauma

MindUnplugged Show with Dragos Radu

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Exploring Adaptive Survival Styles

This chapter focuses on the concept of five adaptive survival styles developed in response to environmental factors, exploring how these patterns are rooted in family dynamics and trauma. It delves into reframing personal flaws as coping strategies and emphasizes the importance of understanding the origins of these behaviors for self-compassion and therapeutic approaches.

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