How Do You Build a Habit?

How do you build a habit? It's building either a daily habit or a weekly habit. E, i prefer to do my reflection just before lunch, because then i can have lunch, and my brain is completely li averse to anything. S, it's the kind of turning on the tap and letting all the ship come out before you gets somin good. Y, i think so thing tas is cimd, the best summary of that question year go. So for me, when it comes to building a habit, very similar to what i said only about seth godon. I'm going to go eat now. Then when ive finished lunch, let's reflect