Dopamin Fast

Dopamin is involved in pretty much everything that we do. And so you can't fast from dopamen as much as, any more than you can fast from carbohydrates. Our body relies on it e. But generally speaking, as it relates to a distraction on the on the internied special dopemin is what propels us to act in a way that we think will be pleasurable to us. So when we get a distraction that comes in on our phone, like a notification on instigram, we get a hit of dopemi,. not because our mind is happy in that moment, but because there is a promise of happiness.